It has been checked to work with the current login flow (adding CSRF token) and download links at flow.polar.com as of May 2021.

The script is forked from naiboo/flowexporter.

Download

• See jwerner/flowexporter.

Usage

• Edit the script flow-export.php
• Edit the settings at the beginning of the file
• In a console window, run the file with the PHP interpreter
  • On windows, start a Command shell
  • CD into the script directory
  • Run php flow-export.php
• Or, on Windows, double-click the file start.bat
• The export directory will be created, if it does not exist yet
• The script logs in at flow.polar.com with your credentials
• It gets a list of training records within the specified date range
• The training list is saved to a JSON file named training_list_YYYY-MM-DD_His.json
• It loops through the list and downloads all training TCX files
  • If zip download is configured, the zip files get extracted and removed